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Did you know that kola nut is one of the richest sources of antioxidants in the world? This nut has been used as a medicine by African tribes for centuries. Kola nut, also known as Cola nut or Buha nut, is a small brownish-black nut that grows abundantly in Africa. It has several different names depending on where it is grown and consumed.
Kola is a generic term for any variety of the Cola genus; kola nuts from different varieties are often distinguished by region and/ or family (e.g., Akuapem vs. Ekubu).Kola nut contains about 65% total phenol content. Its antioxidant properties have been well documented, but have not yet been fully understood by science. Despite its relatively high phenol content, kola is considered an expensive commodity since it requires skilled labor to harvest it, and processing requires advanced technology to remove the fats and oils from which it is made into supplements and cosmetics.
Health Benefits of Kola Nut
Dark kola nut is a rich source of polyphenols, which provide the antioxidant properties that result in the potential for numerous health benefits.
Antioxidant properties of polyphenols have been investigated extensively in recent years, as it was found that they are one of the most important factors in preventing chronic diseases, such as heart diseases, cancers, and age-related cognitive impairments.
Antioxidant properties of kola nut are due to the presence of phenolic compounds such as flavonoids, anthocyanins, and tannins. Flavonoids are abundant phenolic compounds found in many fruits and vegetables that have potent antioxidant properties.
Anthocyanins are red-blue coloured pigments present in many fruits and vegetables like blueberries, grapes, and plums that have potent antioxidant properties. Tannins are phenolic compounds found in many plants, such as kola nuts, that have strong antioxidant properties.
Bitter kola: Kids’ favorite!
Bitter kola is a superfood that boosts your health. It is rich in antioxidants and phenolic compounds, which have anti-inflammatory and anti-tumour properties. Furthermore, it is a good source of iron, calcium, and vitamins A and C. Additionally, the dietary fibre present in bitter kola helps in reducing cholesterol levels in the blood stream and also prevents from type 2 diabetes.Bitter kola is also good for your mental health. The phenolic compounds present in bitter kola have anti-oxidant properties that help in reducing stress and improving the functioning of the central nervous system. Bitter kola can be consumed in the form of koolas, a powder used for brewing a refreshing drink.
Health benefits of dark chocolate containing kola nut
Dark chocolate with a high cocoa content and the addition of kola nut is a rich source of antioxidants and minerals. The main antioxidants in chocolate are phenols, flavanols, and catechins, which act as anti-oxidants. The phenolic compounds present in dark chocolate are thought to be responsible for the beneficial effects of chocolate on the cardiovascular system, lowering blood pressure and cholesterol levels in the blood stream. Additionally, phenolic compounds in chocolate protect the body against type 2 diabetes, cancer, and tooth decay.The minerals present in dark chocolate are thought to be responsible for the benefits on the nervous system and teeth. The minerals include magnesium, which helps in lowering blood pressure and in controlling the amount of “master” molecules in the body called insulin. The tooth-friendly minerals include zinc, which is important for healthy teeth and bones, and chromium, which helps in reducing cholesterol levels in the blood.
6 Types of Kola Nut and their Health Benefits
Bitter kola – Bitter kola, or Cola nut, is the seed of the kola tree and is used in the production of kola nut. It has been used in African cultures as a natural remedy to treat anxiety and depression. Bitter kola is a rich source of phenolics that have potent antioxidant properties. It is also known to reduce blood pressure and treat anxiety and depression.
Dark chocolate containing kola nut – As the name suggests, this type of kola nut contains both bitter kola and cocoa powder (the primary ingredient of dark chocolate) that make it a perfect combination for health benefits. Dark chocolate with a high cocoa content is a good source of phenolics that have potent antioxidant properties. It is also rich in minerals like copper, magnesium, and zinc, which are responsible for the beneficial effects on the nervous system and teeth.
How to take kola?
Kola can be consumed in the form of koolas or in the form of tablets. Koolas are the powdered forms of kola nut and can be mixed with water to make a refreshing drink. Koolas can also be mixed with honey to make a good health dessert.
Kola nut is a rich source of polyphenols and minerals that promote healthy cardiovascular system and have anti-oxidant, anti-inflammatory and antidepressant properties. Dark chocolate with a high cocoa content is a good source of polyphenols and minerals that promote healthy nervous system and teeth. It also contains bitter kola that has potent antioxidant properties.