Onions are a nutritious root vegetable that are used in many recipes in Nigeria and around the world. This plant not only gives our food spice and flavor, but it also contains antioxidants and other substances that may lower blood sugar levels, lower the risk of cancer, and have other positive health effects.

However, eating onions excessively might have some very negative side effects. You might wish to cut back on or eliminate onions from your diet as a result of some of these negative effects. I’d like to inform you about a few negative effects of eating onions in this post based on information from Healthline 1. Bad breath and offensive body odor: Onions might not be for you if you value clean breath and a lovely body smell.

Onions include several substances that cause you to have a foul breath and poor body odor.

2. Containing allergenic substances – FODMAPS are a group of substances found in onions. These substances fall within the category of carbohydrates and fibers, to which some people have allergies. After eating onions, those who are allergic to these substances may experience symptoms like bloating, gas, diarrhea, and stomach pain.

3. Irritates the eyes – You’ll notice that as you slice onions, your eyes become irritated and begin to tear up. This is because onions cause eye irritation by releasing a gas known as lachrymatory factor (LF). Tears are then produced by the eyes to wash off this irritation. To prevent this, cut onions in running water or leave the roots whole.

4. Burns the mouth – When eaten raw, some chemicals in onions give off a burning taste in the mouth. Onions should be cooked before consumption to lessen this.

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